12 Days Of Crossfit 09

gutted out in order like the Christmas song...

1. 100 yard run
2. bear crawls
3. second handstand holds
4. clean and jerks
5. dive bomber push-ups
6. hanging knees to elbows
7. KB swings
8. hanging leg raises
9. ring dips
10. squat thrusts
11. pull ups
12. rocket pistols

my time: 31 min 13 sec

(then some 100lbs tire drags to top off the workout, you know, just because)