1.01.2010

1 down, hundreds to go..

I've decided to take part in the Crossfit 100 Day Burpee Challenge 2010. Call me crazy, but by the end of this adventure I hope to be much much stronger in my push ups. The challenge goes as follows: Jan 1 - 1 burpee, Jan 2 - 2 burpee's, Jan 3 - 3 burpee's...until the 100th day when I'll do 100 burpee's.

Definition of a burpee:
1) Begin in a squat position with your hands on the floor in front of you,
2) Kick your feet back into a plank while simultaneously lowing yourself into a push up,
3) Immediately return your feet to the squat position while simultaneously pushing up with your arms,
4) Leap up as high as you can from the squat position.

...and that's 1 burpee